Ms. Shelly-Anne Mckay NB-HWC, A-CFHC, PCC, CPRC, CPCC, MEPF, SRCD, DSW, BAdmin.

Am I Hungry? Licensee Name: Ms. Shelly-Anne Mckay NB-HWC, A-CFHC, PCC, CPRC, CPCC, MEPF, SRCD, DSW, BAdmin. Website: http://www.shellyannemckay.com Email Address: Click here to send Shelly-Anne Mckay an email. Phone Number: 306-501-5820 Mailing Address: , Worldwide - Virtual Sessions Canada, USA, UK, Australia, France, Spain

About Shelly-Anne:

I know your pain. I struggled with my weight and have had a dysfunctional relationship with food since I was five. I have lost and gained over 500 pounds during my forty plus years of yo-yo dieting. I have first-hand knowledge on the subject of addictions, emotional eating, compulsive eating, overeating, bingeing, restricting and the devastating effects this has on our body, mind and spirit. You are not alone. I am here to support you on a life-changing journey that will restore joy and pleasure in your life. I am here to support you to stop the daily torture and most importantly change your relationship with food. Forever. I never imagined peace and serenity with food were possible; but it is and it has changed my life in so many ways. I know the secret to “breaking the chains” and am experiencing true freedom with food mentally, physically and spiritually. I have experienced almost every diet out there, been to in-treatment facilities for eating disorders, saw endless counselors and nothing worked. Personally I have never experienced such a gentle and loving approach to overcoming dysfunctional eating. The fact that it works, is even more miraculous to me! Since I personally have struggled with this, I understand all too well your frustration and how exhausting the relentless dieting and the dissatisfaction with your body can be. I am convinced that Mindful eating is the key to ending the war with food and creating a self-compassionate relationship with both food AND your body. I know that my life purpose is to empower healing and recovery in others just like you and I want nothing more than for you to experience the same serenity. As for qualifications – my life experience is the most valuable. Additionally: *Licensed Mindful Eating Program Facilitator (Am I Hungry) *National Board Certified Health and Wellness Coach (NBC-HWC) *ADAPT Functional Medicine Certified Health Coach (A-CFHC) *Internationally Certified Professional Certified Coach (PCC) *Certified Professional Co-Active Coach (CPCC) *Certified Professional Recovery Coach (CPRC) *SheRecovers Coaching Designation (SRCD) *Mindful Based Stress Reduction (MBSR) *Developmental Services Worker diploma (DSW) *Business Administration (BAdmin) I spend my time learning about mindfulness and self-compassion while continuing to work on my own continued path of recovery. What have you got to lose? Reach out to see if we connect and if I am the "right" person to support you on your journey. With Gratitude. Shelly-Anne

Program Activity

Past Programs that have already taken place.

Program Name and Dates

Location

Soul Serenity Sisters Support Group From 07/14/2018 to 07/14/2021	https://www.facebook.com/groups/weightoserenity/
Facilitator guided private Facebook group focused on the basics of the Am I Hungry? Mindful Eating Program. Includes mindful eating support, learning and discussion; designed with the intention to achieve serenity around our relationship with food and our bodies. Start now you don't have to wait! Click on the website link posted to join this private group.

Mindful Eating 1:1 Support From 07/15/2018 to 07/15/2021	Your Choice
Private, discreet, telephone or zoom sessions that are 60 min each; reoccurring every two weeks for 12 sessions to support you in reaching your mindful eating goals. Visit www.shellyannemckay.com to find out more and arrange a no-obligation phone conversation to discuss.