Erica Bartlett

Am I Hungry? Licensee Name: Erica Bartlett Rediscovering Food Website: http://rediscoveringfoodmaine.com/ Email Address: Click here to send Erica Bartlett an email. Phone Number: 207-632-9101 Mailing Address: 37 Glenridge Drive Portland, Maine United States 04102

About Erica:

I have been a licensed facilitator for the Am I Hungry? Mindful Eating program since 2010, and a mindful eating coach since 2012. I am passionate about this work - I find it so fulfilling to work with people to develop a better relationship to food and live happier, healthier, and more mindful lives. Part of my joy in doing this is that it means I’m able to use my own experience to help others. I found my own way to mindful eating starting in 2000, when I had a goal of becoming healthier and having greater energy and physical ability. Over two and a half years, as I paid more attention to my food choices – particularly why I ate, and how much – I lost 130 pounds. I’ve maintained that now for over ten years, but even better, I stopped obsessing about food and restricting, and I became comfortable with my body. What I love about working with the AIH program is that it allows me to provide others with the support I wasn’t able to find for myself. My website has some client testimonials for reference. This is also why I published a memoir about my experiences with food and weight - "Winning the Losing Battle: A True Story of Weight Loss and Transformation". The book is available on my website as well as on Amazon.com.

Program Activity

Past Programs that have already taken place.

Program Name and Dates

Location

Winter 2013 8-week Webinar (Maine-based) From 01/07/2013 to 02/25/2013

Remote - over the internet

This is an eight-week session designed to cover the basics of the Am I Hungry? program. Meetings will be held by webinar (i.e., over the internet). They will be 90 minutes and meet on Monday evenings, at 8 p.m. Eastern, starting January 7, 2013. The program includes a copy of "Eat What You Love, Love What You Eat" by Dr. Michelle May, an Awareness Journal, and access to the Am I Hungry? Forum. For more information about me, visit my website at http://rediscoveringfoodmaine.com. To register, go to the Am I Hungry? website: http://amihungry.com/webinars.shtml

Winter 2012 Portland, ME 8-week Workshop From 01/09/2012 to 02/27/2012

Portland, ME (exact location TBD)

This is an eight-week session designed to cover the basics of the Am I Hungry? program. Meetings will be 90 minutes and meet on Monday evenings, at either 6:30 or 7 p.m., starting January 9. The cost is $160, which includes a copy of "Eat What You Love, Love What You Eat" by Dr. Michelle May, an Awareness Journal, and access to the Am I Hungry? Forum. For more information or to register, visit my website at rediscoveringfoodmaine.wordpress.com/am-i-hungry/.

Winter 2015 Portland 8-Week Workshop From 01/26/2015 to 03/16/2015

Atlantic Chiropractic, 449 Forest Avenue, 2nd floor, Portland ME 04101

This is an eight-week session designed to cover the basics of the Am I Hungry? program and nourish your BodyMindSpirit. Meetings will be 90 minutes and meet on Monday evenings, at 6:30., starting April 15. (Note that we will skip May 6.) The program includes a copy of "Eat What You Love, Love What You Eat" by Dr. Michelle May, an Awareness Journal, and access to the Am I Hungry? Forum. For more information or to register, visit my website at http://www.rediscoveringfoodmaine.com/ under the Programs tab, or e-mail me erica.l.bartlett@gmail.com. NOTE: We can discuss whether participants want to skip President's Day (February 16), in which case the end date would be March 23.

Winter 2018 Am I Hungry? ME 8-week workshop From 01/24/2018 to 03/28/2018	Portland, Maine
Eight-week workshop, one-hour sessions, offered through Maine Health, meeting Wednesdays at 5:30 p.m. from January 24 to March 28. (Note we'll be skipping Feb. 14.)

March 2011 Introductory Workshop Portland, ME From 03/30/2011 to 03/30/2011	A Bout of Health, 980 Forest Avenue, Suite 107, Portland, ME, 04103
Join me for a FREE introductory workshop to learn about the concepts behind the Am I Hungry? program. The session will start a 7 p.m. and last approximately one hour.

April 2011 Introductory Workshop, Portland, ME From 04/06/2011 to 04/06/2011	First Parish Church, UU, 425 Congress Street, Portland, ME 04101
Join me for a FREE introductory workshop to learn about the concepts behind the Am I Hungry? program. The session will start a 7 p.m. and last approximately one hour.

Spring 2013 8-week Am I Hungry? workshop From 04/15/2013 to 06/10/2013

Atlantic Chiropractic, 449 Forest Avenue, Portland, ME 04101

This is an eight-week session designed to cover the basics of the Am I Hungry? program. Meetings will be 90 minutes and meet on Monday evenings, at 6:30., starting April 15. (Note that we will skip May 6.) The program includes a copy of "Eat What You Love, Love What You Eat" by Dr. Michelle May, an Awareness Journal, and access to the Am I Hungry? Forum. For more information or to register, visit my website at rediscoveringfoodmaine.wordpress.com/am-i-hungry/.

Spring 2011 8 Week Workshop Portland, ME From 04/20/2011 to 06/15/2011

A Bout of Health, 980 Forest Avenue, Suite 107, Portland, ME, 04103

This is an eight-week session designed to cover the basics of the Am I Hungry? program. Meetings will be on Wednesday evenings, from 7 to 8:30 p.m., starting April 20. (Note that we will skip May 25 as I will be traveling.) The cost is $95, which includes a copy of "Eat What You Love, Love What You Eat" by Dr. Michelle May, an Awareness Journal, and access to the Am I Hungry? Forum. For more information or to register, visit my website at rediscoveringfoodmaine.wordpress.com/am-i-hungry/.

Summer 2011 Portland, ME 8 Week Workshop From 07/18/2011 to 09/05/2011

A Bout of Health, 980 Forest Avenue, Suite 107, Portland, ME

This is an eight-week session designed to cover the basics of the Am I Hungry? program. Meetings will be 90 minutes and meet on Monday evenings, at either 6:30 or 7 p.m., starting July 18. (Note that we may skip September 5, which is Labor Day, depending on the group's decision.) The cost is $120, which includes a copy of "Eat What You Love, Love What You Eat" by Dr. Michelle May, an Awareness Journal, and access to the Am I Hungry? Forum. For more information or to register, visit my website at rediscoveringfoodmaine.wordpress.com/am-i-hungry/.

Fall 2017 Am I Hungry? ME 8-week program From 09/21/2017 to 11/09/2017	Portland, Maine
Eight-week workshop, one-hour sessions, offered through Maine Health.

Fall 2016 MaineHealth Am I Hungry? ME Employees From 09/22/2016 to 11/10/2016	Falmouth, Maine
Eight-week workshop for the employees of MaineHealth, in Falmouth, ME.

Am I Hungry? Mindful Eating coaching From 04/01/2015 to 12/01/2019

By phone, Skype, or in person

As a mindful eating coach, I provide ongoing support and guidance, advising and working with you as you set goals. I will listen carefully and help you remember how to trust your own inner wisdom rather than getting too caught up in the conflicting nutrition theories and diets you may have heard. Doing so allows us to work together to determine what sustainable changes work for you to improve your health and happiness using the principles of the Am I Hungry? Mindful Eating program.

Fall 2013 Portland, Maine 8-Week Mindful Eating workshop From 10/13/2013 to 12/08/2013

Portland, ME, 04102

This is an eight-week session designed to cover the basics of the Am I Hungry? Mindful Eating program. Meetings will be 90 minutes and meet on Sunday evenings, at 6:30., starting October 13. (Note that we will skip November 3.) The program includes a copy of "Eat What You Love, Love What You Eat" by Dr. Michelle May, an Awareness Journal, and access to the Am I Hungry? Forum. For more information or to register, visit my website at rediscoveringfoodmaine.wordpress.com/am-i-hungry/.

Fall 2011 Portland, ME 8-Week Workshop From 10/17/2011 to 12/14/2011

A Bout of Health, 980 Forest Avenue, Suite 107, Portland, ME

This is an eight-week session designed to cover the basics of the Am I Hungry? program. Meetings will be 90 minutes and meet on Monday evenings, at either 6:30 or 7 p.m., starting October 17. (Note that we will skip November 21, which is the Monday before Thanksgiving.) The cost is $150, which includes a copy of "Eat What You Love, Love What You Eat" by Dr. Michelle May, an Awareness Journal, and access to the Am I Hungry? Forum. For more information or to register, visit my website at rediscoveringfoodmaine.wordpress.com/am-i-hungry/.