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Find a program
Type in your city, state, or other keyword below to find an Am I Hungry?® Licensee in your area.
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Name: |
Jessie Dwiggins MS, RYT 500, Wellcoach
Jessie Dwiggins: Yoga & Wellness |
Mailing Address: |
Providence, Rhode Island
United States
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About Jessie:
Hi, I'm Jessie. You have an instinctive super power to know the exact moment to refuel with avocado toast. Maybe you don’t trust your body to tell you when you’re truly hungry. Well, strap on your cape and hike up your tights because you’re about to remember how amazing you are. Let me teach you how to embrace hunger like your best friend, tame your eating triggers, end the war between good and evil foods, and push your plate away when you’re satisfied (even if there’s still food on it). Get ready to ditch diets forever and jump out of bed with jazz hands – ready to take on the day, not obsessing about dinner when you haven’t even had breakfast! My goal is to bring you the best of what I’m living and learning and to keep it real and honest as I go. My mindful eating know-how comes from my undergraduate and graduate degrees in nutrition and a bunch of yoga certifications. I’m a licensed Am I Hungry?® Mindful Eating facilitator and co-creator of the Am I Hungry?® Mindful Eating and Yoga Program. I believe now is a good moment to be mindful. Let’s get started! |
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Past Programs that have already taken place.
Program Name and Dates |
Location |
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Winter 2015 Free Introductory Session Webinar
From 01/14/2015 to 01/14/2015
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Online - You will receive complete instructions to access the session following registration. |
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Learn the foundations of "Am I Hungry?" and how to start the practice of mindful eating. The "Am I Hungry?" program will help you take charge of your health in a way that is accessible and will allow your body to return to a state of balance easily and naturally. This is a free introductory session to be held on Wednesday, January 14th from 7:30 - 8:30 PM EST. Visit www.jessiedwiggins.com for more details and to register. Email questions to jessie@jessiedwiggins.com.
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New Year 2012 USMMA 4-Week Workshop
From 01/15/2012 to 02/05/2012
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USMMA, 316 Hartford Avenue, Bellingham, MA 02019 |
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A 4-week introductory workshop for new participants to learn the fundamentals of the "Am I Hungry?" program to explore their relationship with food and establish or deepen a regular yoga practice.
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New Year 2012 Raffa Yoga 4-Week Workshop
From 01/28/2012 to 02/18/2012
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Raffa Yoga, 19 Sharpe Drive, Cranston, RI 02920 |
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A 4-week workshop for new participants to learn the fundamentals of the "Am I Hungry?" program to explore their relationship with food and establish or deepen a regular yoga practice.
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Winter 2012 CVS Caremark 6 Week Workshop
From 01/23/2012 to 02/27/2012
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Telephone Workshop (Phone number provided upon registration) |
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A 6 week teleworkshop for colleagues at CVS Caremark to introduce the basics of the Am I Hungry? program. Dates subject to change.
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Winter 2013 Raffa 4-Session Workshop
From 01/26/2013 to 03/09/2013
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Raffa Yoga, 19 Sharpe Drive, Cranston, RI 02920 |
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A 4-session workshop for new participants to learn the fundamentals of the "Am I Hungry?" program to explore their relationship with food and establish or deepen a regular yoga practice. This workshop will follow an alternating weekend format with sessions on 1/26, 2/9, 2/23, 3/9. Visit www.raffayoga.com for details.
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Winter 2014 bCalm 6-Session Workshop
From 01/26/2014 to 03/09/2014
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bCalm Power Yoga, 61 Wood Street, Hopkinton, MA 01748 |
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A 6-session workshop introducing the fundamentals of the "Am I Hungry?" program. Take charge of health in a way that is accessible, practice mindful eating. Allow your body to return to a state of balance easily and naturally. Sessions are Sundays, January 26th to March 9th from 1-3 PM. Please note, there is NO session on Sunday, February 16th. Free info session on Sunday, January 12th from 6-7 PM. Visit www.bcalmpoweryoga.com for more details.
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Am I Hungry? Mindful Eating and Yoga Retreat
From 03/05/2017 to 03/09/2017
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Poco Diablo Resort in Sedona, Arizona |
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This retreat weaves together the Am I Hungry? mindful eating approach with yoga techniques to give participants a greater connection to their body, mind, heart, and spirit.
Copy and paste link for details and registration:
http://amihungry.com/mindful-eating-and-yoga-retreat/
If you have questions, please email us!
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Am I Hungry? Online Mindful Eating Program - January 2018
From 01/22/2019 to 03/12/2019
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Zoom Webinar - Online Program |
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Learn the basics of the Am I Hungry? Mindful Eating process. An 8-week, step-by-step program to help you understand and mend your relationship with food and eating. And you can do it all online! Get all of the details at: https://www.jessiedwiggins.com/online-program/
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Winter 2014 Raffa 4-Session Workshop
From 01/30/2014 to 03/13/2014
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Raffa Yoga, 19 Sharpe Drive, Cranston, RI 02920 |
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A 4-session workshop introducing the fundamentals of the "Am I Hungry?" program. Take charge of health in a way that is accessible, practice mindful eating. Allow your body to return to a state of balance easily and naturally. This workshop will follow an alternating weekend format with sessions on Thursdays, 1/30, 2/13, 2/27, and 3/13 from 7-9 PM. Free info session, Thursday, January 23rd from 7-8 PM. Visit www.raffayoga.com for details.
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Am I Hungry? Mindful Eating for your BodyMindSpirit Webinar
From 01/28/2015 to 03/18/2015
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Online - You will receive complete instructions to access the session following registration. |
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An 8-session workshop introducing the fundamentals of the "Am I Hungry?" program. Take charge of health in a way that is accessible, practice mindful eating. Allow your body to return to a state of balance easily and naturally. Nourish your BodyMindSpirit so you can build health, energy, and joy. Sessions are Wednesdays, January 28 - March 18 from 7:30 - 9:00 PM EST. If you're not able to attend the live sessions, each session is recorded to view later. Visit www.jessiedwiggins.com for more details and to register. Email questions to jessie@jessiedwiggins.com. Register here to save $50 on the webinar: http://www.jessiedwiggins.com/#!super-secret-sign-up/cgo6
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Winter 2016 Laughing Elephant Yoga 8 Week Program
From 02/03/2016 to 03/23/2016
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Laughing Elephant Yoga - East Greenwich, RI |
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March 2012 USMMA 4-Week Workshop
From 03/05/2012 to 03/26/2012
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USMMA, 316 Hartford Avenue, Bellingham, MA 02019 |
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A 4-week introductory workshop for new participants to learn the fundamentals of the "Am I Hungry?" program to explore their relationship with food and establish or deepen a regular yoga practice.
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Spring 2015 Free Introductory Session Webinar
From 04/01/2015 to 04/01/2015
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https://attendee.gotowebinar.com/register/8110705117687222786 |
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Learn the foundations of "Am I Hungry?" and how to start the practice of mindful eating. The "Am I Hungry?" program will help you take charge of your health in a way that is accessible and will allow your body to return to a state of balance easily and naturally. This is a free introductory session to be held on Tuesday, March 31 from 7:30-8:30 PM EST. Visit www.jessiedwiggins.com for more details and to register. Email questions to jessie@jessiedwiggins.com.
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Spring 2011 USMMA 4-Week Workshop
From 03/27/2011 to 04/17/2011
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USMMA, 316 Hartford Ave. Bellingham, MA 02019 |
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A 4-week introductory workshop for new participants to learn the fundamentals of the "Am I Hungry?" program to explore their relationship with food and establish or deepen a regular yoga practice.
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Brown University Am I Hungry? Online Mindful Eating Program - March 2023
From 03/02/2023 to 04/20/2023
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Virtual - You'll receive the link to join in a separate email |
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Am I Hungry?® Mindful Eating Program is a step-by-step, struggle free eight-week program to help you understand and mend your relationship with food and eating. Join Jessie Dwiggins and learn to embrace hunger like your best friend, tame your eating triggers, end the war between good and evil foods, and push your plate away when you’re satisfied (even if there’s still food on it). Discover simple, yet powerful ways to know when, what, and how much to eat. Program participants will purchase materials ($50.00) to use during the eight-week program. Once registered, you'll receive instructions to pay the materials fee. Participants who attend at least six of the eight live sessions will be eligible for reimbursement of the fee. Attending six of the eight sessions also satisfies the wellness program task for 2023 Wellness Rewards. Registration is open and is limited to 25 participants. Update: Registration is full and now closed.
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April 2012 Raffa Yoga 4-Week Workshop
From 04/07/2012 to 04/28/2012
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Raffa Yoga, 19 Sharpe Drive, Cranston, RI 02920 |
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A 4-week workshop for new participants to learn the fundamentals of the "Am I Hungry?" program to explore their relationship with food and establish or deepen a regular yoga practice. Visit www.raffayoga.com for details.
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Spring 2014 Raffa 6-Week Workshop
From 04/03/2014 to 05/15/2014
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Raffa Yoga, 19 Sharpe Drive, Cranston, RI 02920 |
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A 6-session workshop introducing the fundamentals of the "Am I Hungry?" program. Take charge of health in a way that is accessible, practice mindful eating. Allow your body to return to a state of balance easily and naturally. Sessions are Thursdays, April 3rd to May 15th from 7-9 PM. Please note, there is NO session on Thursday, April 17th. Free info session on Thursday, March 27th from 7-8 PM. Visit www.raffayoga.com or www.jessiedwiggins.com for more details.
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Spring 2015 Am I Hungry? Mindful Eating Webinar
From 04/15/2015 to 06/03/2015
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Online - You will receive complete instructions to access the session following registration. |
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An 8-session workshop introducing the fundamentals of the "Am I Hungry?" program. Take charge of health in a way that is accessible, practice mindful eating. Allow your body to return to a state of balance easily and naturally. Nourish your body, mind, and spirit so you can build health, energy, and joy. Sessions are Tuesdays, April 14 - June 2 from 7:30 - 9:00 PM EST. If you're not able to attend the live sessions, each session is recorded to view later. Visit www.jessiedwiggins.com for more details and to register. Email questions to jessie@jessiedwiggins.com.
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Spring 2013 CVS Caremark 6 Week Workshop
From 05/01/2013 to 06/05/2013
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Telephone Workshop (Phone number provided upon registration) |
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A 6 week teleworkshop for colleagues at CVS Caremark to introduce the basics of the Am I Hungry? program.
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Spring 2011 CVS Caremark 6 Week Workshop
From 05/10/2011 to 06/14/2011
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Teleworkshop information available upon registration |
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A 6 week teleworkshop for colleagues at CVS Caremark to introduce the basics of the Am I Hungry? program. Dates subject to change.
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Fall 2014 Raffa Yoga 6 Week Session
From 09/18/2014 to 10/11/2014
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Raffa Yoga, 19 Sharpe Drive, Cranston, RI 02920 |
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A 6-session workshop introducing the fundamentals of the "Am I Hungry?" program. Take charge of health in a way that is accessible, practice mindful eating. Allow your body to return to a state of balance easily and naturally. Sessions are Thursdays, September 18th - October 23rd from 7-9 PM. Free info session on Thursday, September 11th from 7-8 PM. Visit www.raffayoga.com or www.jessiedwiggins.com for more details.
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Fall 2012 CVS 6-Week Workshop
From 09/10/2012 to 10/15/2012
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Telephone Workshop (Phone number provided upon registration) |
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A 6 week teleworkshop for colleagues at CVS Caremark to introduce the basics of the Am I Hungry? program.
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Fall 2013 Raffa 4-Session Workshop
From 09/14/2013 to 10/26/2013
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Raffa Yoga, 19 Sharpe Drive, Cranston, RI 02920 |
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A 4-session workshop for participants to learn the fundamentals of the "Am I Hungry?" program, explore their relationship with food, and establish or deepen a regular yoga practice. This workshop will follow an alternating weekend format with sessions on 9/14, 9/28, 10/12, 10/26. Visit www.raffayoga.com for details.
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Fall 2012 Raffa 4-Session Workshop
From 09/15/2012 to 10/27/2012
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Raffa Yoga, 19 Sharpe Drive, Cranston, RI 02920 |
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A 4-session workshop for new participants to learn the fundamentals of the "Am I Hungry?" program to explore their relationship with food and establish or deepen a regular yoga practice. This workshop will follow an alternating weekend format with sessions on 9/15, 9/29, 10/13, 10/27. Visit www.raffayoga.com for details.
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Fall 2014 8 Week Webinar
From 09/17/2014 to 11/05/2014
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Online - You will receive complete instructions to access the session following registration. |
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An 8-session workshop introducing the fundamentals of the "Am I Hungry?" program. Take charge of health in a way that is accessible, practice mindful eating. Allow your body to return to a state of balance easily and naturally. Sessions are Wednesdays, September 17th - November 5th from 8:30-10 PM EST. Visit www.jessiedwiggins.com for more details or email jessie@jessiedwiggins.com.
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