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Find a program
Type in your city, state, or other keyword below to find an Am I Hungry?® Licensee in your area.
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Name: |
Debbie Harbinson MHI, RN, HNB-BC, Wholistic Nurse,Change Coach
Harbinson Wellness Solutions |
Phone Number: |
623.512.2001 |
Mailing Address: |
Goodyear, Arizona
United States 85395
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About Debbie:
Debbie Harbinson, a registered nurse, has experience in the operating room, home health, geriatric care management, faith-based community nursing, achieved a Master of Healthcare Innovation from Arizona State University and is board certified in Holistic Nursing. When teaching the Am I Hungry series, she brings not only her clinical background to the class but also her personal experience as an exhausted family caregiver who struggled with her relationship with food as fuel. Learning from Dr. Michelle May about the relationship between eating and unrecognized triggers was life changing! Believing self-care is a journey, Debbie adds fun and humor to classes while introducing strategies for a vibrant life! As a Master Trainer and an Advisory Board member for the World Laughter Tour, Debbie speaks nationally and internationally as an expert in the Science of Laughter and Psychology of Humor and the Experience of Mirth. She creates educational activities to promote stress resilience by using various strategies based in Mindfulness, Integrative Imagery, and Positive Psychology. Unique classes in both professional and personal wellness are offered through Harbinson Wellness Solutions. Topics include Mindful Eating, Creating a Mirthful Environment, Good-Hearted Living, and Prayer Motion which are offered in a Scottsdale, AZ office and as requested in other locations. |
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Past Programs that have already taken place.
Program Name and Dates |
Location |
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Optimal You 8 Week Program
From 11/14/2018 to 01/02/2019
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Scottsdale, Arizona |
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Please join Debbie in an 8 week mindful eating course for new participants. We will cover the basics of the AM I HUNGRY? program and have fun!
This 8 week mindful eating course for new participants includes:
*Eight 90-minute workshops
*Eight 30-minute Prayer Motion classes to integrate movement music, prayer gesture to boost focus, improve memory and reduce distractions.
*Copy of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle – the award-winning book by Michelle May, M.D.
*Password access to our private Member Portal – Write in your private journal, access our Am I Hungry? Virtual Coach, and use other great tools.
*Mindful Moments – Brief daily inspirational e-mail from Dr. May for 8 weeks to keep you motivated and focused
*Weekly Workshop Summary – Weekly email summarizing the workshop lessons to support your progress
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Optimal You 8 Week Program
From 11/05/2018 to 01/07/2019
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Scottsdale, Arizona |
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Please join Debbie in an 8 week mindful eating course for new participants. We will cover the basics of the AM I HUNGRY? program and have fun!
This particular class will not meet 12/24 and 12/31 and will resume 1/7 as the last class. This is an opportunity to practice the mindful eating strategies over holidays and return to the group for support.
This 8 week mindful eating course for new participants includes:
*Eight 90-minute workshops
*Eight 30-minute Prayer Motion classes to integrate movement music, prayer gesture to boost focus, improve memory and reduce distractions.
*Copy of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle – the award-winning book by Michelle May, M.D.
*Password access to our private Member Portal – Write in your private journal, access our Am I Hungry? Virtual Coach, and use other great tools.
*Mindful Moments – Brief daily inspirational e-mail from Dr. May for 8 weeks to keep you motivated and focused
*Weekly Workshop Summary – Weekly email summarizing the workshop lessons to support your progress
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Optimal You 8 Week Program
From 09/19/2018 to 11/07/2018
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Scottsdale, Arizona |
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Please join Debbie in an 8 week mindful eating course for new participants. Includes:
*Eight 90-minute workshops
*Eight 30-minute Prayer Motion classes to integrate movement music, prayer gesture to boost focus, improve memory and reduce distractions.
*Copy of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle – the award-winning book by Michelle May, M.D.
*Password access to our private Member Portal – Write in your private journal, access our Am I Hungry? Virtual Coach, and use other great tools.
*Mindful Moments – Brief daily inspirational e-mail from Dr. May for 8 weeks to keep you motivated and focused
*Weekly Workshop Summary – Weekly email summarizing the workshop lessons to support your progress
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