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Charlene's Journal

Charlene is a journey of mindful health and self-care

Perfectly Imperfect
Posted on 03/23/2014 @ 8:20 PM

I’ve recently started the weekly practice of randomly pulling one of the Am I Hungry? Motivational Companion Cards and placing it on my refrigerator door. Each time I open the refrigerator it reminds me to reflect on the card’s message, and keeping it there for the week allows me to ruminate on it and let it sink in.

This week’s card helped me realize the progress I’ve made since starting the program. It no longer feels like an affirmation to help me change my thinking, but rather a confirmation of how I actually do feel now. And I experienced a calm reassurance as I read it.

“Perfection isn’t possible or necessary! Mistakes are a necessary part of my journey… I won’t miss the lessons. Every mistake brings me closer to discovering what works for me.”

That so accurately describes my daily experience now, perfectly imperfect. And that is how my growth and healing continue. Somehow it has never felt more perfect.

Michelle May M.D.

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Charlene's Journal

My Perfect Weight

Emotional Stages of Saying Goodbye to Dieting

Entering a New and Wonderful Relationship

Perfectly Imperfect

Dieting Continued to Get Harder; Mindful Eating Continues to Become More Natural

100% Commitment, 100% Forgiveness

Stress, the Great Seducer

A Mindfully-Cooked Meal

How long does it take for mindful eating to become a habit?

I Love Taking My Power Back!

My Emotional Eating Experience

Creative Hopelessness

The Godfather Ate My Cake!

Our Relationship to Food is Not a Problem to Be Solved; It is a Process to be Lived

How Does Your “Little Voice” Speak to You?

Where Do I Want to Eat?

Sit. Feast on Your Life

What do you wish you’d known about dieting?

“The problem is that my behavior with food is irrational!"

The Gentle Politeness of Our Bodies

All Emotions Fit

Noticing the shift

Practicing Am I Hungry? Concepts in Other Areas of My Life

Coming to My Senses: My One-Year Anniversary with Am I Hungry?

A Note of Compassion to All Dieters, Including Myself

Follow Your Heart But Don’t Check Your Brain at the Door

Mindful Movement

Regret Over Guilt

Practicing Mindfulness

A Mindful Walk

Choosing Ease over Easy

Our 23rd Wedding Anniversary

Done with Dieting. Forever.

Fear of Hunger

Acceptance, compassion, and encouragement

Flying on autopilot

"Several “Hungry” Days Didn’t Stress Me Out!"

What Else Am I Bringing to the Table?

What do I want to eat?

Speed Bump with a Bonus

No Bad Foods, Really?

From Tunnel Vision to Total Vision

A Mindful Choice for Quality

From Redirection to Connection

Like Riding a Bike!

New Year's "Resolutions"

Merry Mindful Christmas

Curiosity is key

Fullness as an illusionary hug

Letting go of overeating and restrictive eating

Wait for it...

Thanksgiving for Thanksgiving

Hunger is the Best Seasoning

Old habits die hard

Happy Birthday to me!

Coming Home!

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