Charlene is a journey of mindful health and self-care
Posted on 10/13/2013 @ 12:33 PM
I have just a few words about a remarkable occurrence.
This morning I re-read the beginning of the first chapter of Eat What You Love, Love What You Eat. There is a core difference from the first time I read it. I noticed that I now relate more to the experiences of instinctive eating, than the overeating and restrictive eating behaviors.
I don’t know what words could express my gratitude for the healing that has taken place in my body, mind, heart and spirit.