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Lexie's Journal

Lexie struggles with her weight but is learning how to trust her body again with Am I Hungry?

Small steps
Posted on 04/19/2007 @ 12:14 PM

Today we talked about setting goals that are too far out of reach and how that can be discouraging instead of inspiring. I TOTALLY recognize that I do that, and it's usually right before a huge stumble. I want ot reach my goal NOW but because I know it isn't possible I might as well eat this...*rolling eyes* I KNOW that the goal is the problem..... I WANT my goal to be improving my health. My mind says "LOSE ALL THIS WEIGHT NOW!" A little tug of war going on there. I heard a quote that a big change is simply the sum of all the little things you do. I'm going to write out some DAILY obtainable goals that will help me focus on what I can do TODAY to reach my long-term goals.

Michelle May M.D.

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Lexie's Journal

Lexie's Follow-up

A good day

Progress

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The pizza is calling me

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Powerful reminders about eating

What happens in Vegas doesn't always stay in Vegas

Do you want fries with that?

Making peace with food

Becoming instinctive

Gnawing at me

Time to eat the donuts...

SCALE= Sadistic Contraptions Aren't Leading my Emotions

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Breakfast and 3 men

A lot on my plate

Think yourself thin

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It's better to try and fail than to fail to try

If I lose weight, what will I hide behind?

Battle with food

Knowing and doing are two different things

One step at a time

I won't feed a cold or a fever

No more "starting again tomorrow"

Habit vs. addiction

What am I afraid of?

It's easy when I'm at peace

Mindful eating

Let THEM eat cake

I hate how this feels

I am here

Changing old messages about weight management

I'm starting to see patterns

Chocolate is losing its power

Beating the buffet

Night time eating

Learning to listen

New year, new day

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