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Lexie's Journal

Lexie struggles with her weight but is learning how to trust her body again with Am I Hungry?

Gnawing at me
Posted on 07/08/2007 @ 6:17 PM

In today's meeting we talked about "Head Hunger." I noticed that when I feel anxious I crave chewy foods. I don't want gum. I want something tough or chewy and it doesn't matter if it's sweet or salty. I can see that this means something is gnawing at me and I want to gnaw back! To read an Am I Hungry? article about Head Hunger, please go to http://www.amihungry.com/head-hunger-cope-with-triggers.shtml.

Michelle May M.D.

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Lexie's Journal

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