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Lexie's Journal

Lexie struggles with her weight but is learning how to trust her body again with Am I Hungry?

I'm not alone!
Posted on 04/11/2007 @ 12:42 AM

Well I have two new additions to the family. Because I am drawn to over-eating and smoking partially due to loneliness I decided it was time for a cat again. I've adopted two adorable kittens from the animal shelter and we've had a nice, non over-eating, non smoking evening! If I fall down 100 times the only thing that matters is that I get back up 101 times! Additional Resources: www.AmIHungry.com

Michelle May M.D.

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Phoenix, AZ 85070-3686

Lexie's Journal

Lexie's Follow-up

A good day

Progress

ARRIVAL

Going for the gray zone

How do you measure success?

Regret leaves the door open for learning

I don't think about when I'm going to fill my car with gas all the time

Focus, focus, focus

In charge of chocolate

What I WILL do, not what I will stop doing

The pizza is calling me

Step away from perfection Lexie

Powerful reminders about eating

What happens in Vegas doesn't always stay in Vegas

Do you want fries with that?

Making peace with food

Becoming instinctive

Gnawing at me

Time to eat the donuts...

SCALE= Sadistic Contraptions Aren't Leading my Emotions

The workshops rock!

Breakfast and 3 men

A lot on my plate

Think yourself thin

Small steps

I'm not alone!

Driven to distraction

It's better to try and fail than to fail to try

If I lose weight, what will I hide behind?

Battle with food

Knowing and doing are two different things

One step at a time

I won't feed a cold or a fever

No more "starting again tomorrow"

Habit vs. addiction

What am I afraid of?

It's easy when I'm at peace

Mindful eating

Let THEM eat cake

I hate how this feels

I am here

Changing old messages about weight management

I'm starting to see patterns

Chocolate is losing its power

Beating the buffet

Night time eating

Learning to listen

New year, new day

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