sitemap


Home

The main page with news and information

Discussion Forum

Talk to other Am I Hungry? participants or licensees.

How to Use This Site

Frequently asked questions about this site

Contact Information

Click here to find out contact information

AmIHungry.com

Information about Am I Hungry?

Find a program

Type in your city, state, or other keyword below to find an Am I Hungry?® Licensee in your area.



List of Licensees

Home

Contact

About

3 programs
are starting soon!

» more information

Lexie's Journal

Lexie struggles with her weight but is learning how to trust her body again with Am I Hungry?

Battle with food
Posted on 02/27/2007 @ 11:31 PM

In less than two weeks, quitting smoking has gotten easier. Not EASY but easier. Who would have ever thought my battle with food would be so much bigger and harder? Maybe that's an important thing to look at right there: BATTLE with FOOD Lexie, STOP FIGHTING IT....find a way to work with it. Fighting against myself has NEVER worked. Accepting and working on change has almost always worked. I think most of my anger, irritation, frustration, upset with myself right now doesn't have a lot to do with food, eating, or exercise. I think I just feel a bit...."Off" and....unbalanced in life right now. Quitting smoking is major. Changing unhealthy eating habits is major. Forcing myself to be more social....I've got a lot going on and change can be hard and I'm dealing with most of it by eating. I can even say to myself, like I did tonight, "I feel anxious and tired. Eating is NOT going to help me solve anything that I'm anxious about and I will not feel better emotionally if I eat. I KNOW it's true....and a few minutes later I'm in the kitchen....Why? Why would I do that? Habit. It's easy. I don't want to deal with other things. I don't know what to do about other things. There are some things I can't change. If I am such a control freak why am I not focusing on the things I CAN control? I can choose what I put into my body and I can choose when and how much I move my body. I can control that. If it takes me ten years to get this straight in my head...as long as I keeep trying I'm moving in the right direction. Resources: www.AmIHungry.com

Michelle May M.D.

Contact Options

By Phone:
(480) 784-7811

Main Website:
www.AmIHungry.com

By E-Mail:
info@amihungry.com

By Mail:
P.O. Box 93686
Phoenix, AZ 85070-3686

Lexie's Journal

Lexie's Follow-up

A good day

Progress

ARRIVAL

Going for the gray zone

How do you measure success?

Regret leaves the door open for learning

I don't think about when I'm going to fill my car with gas all the time

Focus, focus, focus

In charge of chocolate

What I WILL do, not what I will stop doing

The pizza is calling me

Step away from perfection Lexie

Powerful reminders about eating

What happens in Vegas doesn't always stay in Vegas

Do you want fries with that?

Making peace with food

Becoming instinctive

Gnawing at me

Time to eat the donuts...

SCALE= Sadistic Contraptions Aren't Leading my Emotions

The workshops rock!

Breakfast and 3 men

A lot on my plate

Think yourself thin

Small steps

I'm not alone!

Driven to distraction

It's better to try and fail than to fail to try

If I lose weight, what will I hide behind?

Battle with food

Knowing and doing are two different things

One step at a time

I won't feed a cold or a fever

No more "starting again tomorrow"

Habit vs. addiction

What am I afraid of?

It's easy when I'm at peace

Mindful eating

Let THEM eat cake

I hate how this feels

I am here

Changing old messages about weight management

I'm starting to see patterns

Chocolate is losing its power

Beating the buffet

Night time eating

Learning to listen

New year, new day

Am I Hungry? Member Portal

All content on this site © 2024 Michelle May, M.D. All rights reserved.
Questions / Comments / Suggestions? Click here to contact us.
Website design and development by
Ryan Heinrick MD of Heinrick Designs.
1827943 visitors since 05.31.06