Lexie struggles with her weight but is learning how to trust her body again with Am I Hungry?
Posted on 01/09/2007 @ 9:10 AM
Later in the evening I ate two more pieces of pizza when I was hungry again. By that time my research was over...and the "hard part" of the day was here.
Night time eating. I am not a nighttime snacker but dinner usually goes on way too long. I had already eaten the pizza and I wanted something else to eat. I was feeling anxious, unsettled, maybe bored. Still nothign from the kitchen sounded good and that's unusual. I did not take the time to figure out what was bugging me or what to do. I just kept telling myself I didn't need to eat....and the urge didn't go away.
Every evening this is a problem for me.It's not that I don't have enough to do and I get frustrated with myself for not making the choices that will help me reach my goal. I do so well during the day....it's easier for me. Night time is harder all the way around for me so it shouldn't surprise me that eating is also harder to deal with. I just have to keep moving towards my goal....and forgiving myself when I don't follow through the way I want to.
|
