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Lexie's Journal

Lexie struggles with her weight but is learning how to trust her body again with Am I Hungry?

Progress
Posted on 07/01/2008 @ 3:50 PM

Okay so I was driving around today for work visiting all of our branches and I thought "I want french fries." I didn't really fight it; it was just that when I was around places that sold fries I didn't really want them. So I decided to get some for dinner but I ate too much and felt frustrated with myself. Later on in the evening I walked past the kitchen counter where there was a plate of brownies someone at work had given me. I had no desire to eat them. But it made me think... Okay, I overate this evening and there was a plate of brownies sitting right next to me at the time and I didn't touch them. They also gave me two chocolate suckers which I haven't eaten. And I love chocolate; it's not that I don't want it it's just...I'm able to walk away. The "old me" would have overeaten the fries AND the brownies. The "new me" overate but stopped. Twice today I let myself get too hungry and twice today I ate more than I needed. But three times today I stopped when I could have easily continued. Progress...slow but stead. Nice.

Michelle May M.D.

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Lexie's Journal

Lexie's Follow-up

A good day

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The pizza is calling me

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Gnawing at me

Time to eat the donuts...

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Battle with food

Knowing and doing are two different things

One step at a time

I won't feed a cold or a fever

No more "starting again tomorrow"

Habit vs. addiction

What am I afraid of?

It's easy when I'm at peace

Mindful eating

Let THEM eat cake

I hate how this feels

I am here

Changing old messages about weight management

I'm starting to see patterns

Chocolate is losing its power

Beating the buffet

Night time eating

Learning to listen

New year, new day

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